Ayurveda Wellness Consultation
Ayurveda Wellness Consultations involve an intake process to assess the imbalances and understand the client’s lifestyle. This leads to a discussion on the desired goals and then steps that can be taken to achieve this.
At every step, the client and how they can best achieve this at the forefront, and reassessment of how to optimise their wellness.
WHAT HAPPENS DURING THE AYURVEDA WELLNESS SESSION?
90 minute intake to understand your lifestyle and ailments and dominant elements in your constitution and imbalances.
Personalised recommendations based on a mutual agreement
3 follow up sessions
Support and encouragement
Ayurveda aims to get to the root cause of the issue and address all the layers whether physical, psycho-emotional to clear the path to greater health and happiness. Symptoms can be addressed like digestion or skin conditions whilst also delving into deeper self love and dharma.
One cannot truly fulfil ones dharma without addressing the needs of the body. If you haven’t slept all night and your body is screaming for relief, can you do your best at your work ? Everything is connected. Small, lasting changes are more effective than quick fixes.
It is not at all necessary to move away from the type of diet you love, or is ancestral to you to follow Ayurveda. You can incorporate principles of health in any type of diet and this may be more appropriate for you, than trying to follow something that feels unnatural because it will be more lasting if it's easier for you and feels good.
For example if someone loves eating burgers and sandwiches, there are smart and creative ways to continue doing this whilst also getting good nutrition. Nothing is necessarily bad, it’s all about finding creative ways to get the best fuel for your body.
The body recognises real unprocessed foods, so a burger can be made with any of these ingredients and still be nutritious as long as its not loaded with fillers, chemicals or ingredients the body cannot easily break down.
Conversely, allowing the body to have breaks from heavier foods where you do lighter meals , especially during the natural cleansing
phases of the year such as Spring and Fall, helps the body to eliminate toxins and function optimally.
Our aim is to work out what the best plan for you is so that you feel good and enjoy your meals, your routines and your life.
If you have any questions, send an email to arrange a chat.
ABOUT AYURVEDA
SOME OF THE POTENTIAL BENEFITS OF AYURVEDA WELLNESS
reduced digestive/elimination symptoms
improved sleep
easier monthly cycle and more energy and vitality throughout the month
sharper mind
stable emotions
more empowerment and confidence in ones wellbeing
ease from menopausal/perimenopausal/pms or other symptoms
The process will work with whatever intention has been set up with you and the facilitator.